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Woman smiling in front of two large gongs, one with a target design and the other with the number 4, in a decorated indoor setting.

about
me

Welcome

A woman with face decorations, wearing floral jewelry and a colorful floral jacket, taking a selfie inside a tent.

I’m Cathy, and I’m so grateful you’re here.

I’m a neurodivergent sound therapist, founder of Colours of Sound and someone who understands what it feels like to spend years carrying more than your nervous system was ever meant to hold.

For over 25 years I worked supporting families, often working with SEN children. Throughout that time i developed a deep understanding of emotional wellbeing, nervous system regulation and the importance of feeling safe, seen and understood.

sound

🎶

stillness

🧘

support

🔆

sound 🎶 stillness 🧘 support 🔆

But my passion for this work didn’t start with a qualification, It began with my own story…

As an undiagnosed neurodivergent child, I often felt different. I spent many years searching for a sense of belonging, trying to understand where I fitted in and why life sometimes felt harder than it seemed for everyone else.

Over the years, I navigated my own experiences of overwhelm, burnout, self-discovery and healing. Through that journey I discovered something powerful:

When we feel safe, supported and connected to ourselves, everything begins to change.

That realisation eventually led me to train with the College of Sound Healing and create Colours of Sound.

Today I support women navigating stress, burnout, ADHD, PMDD and perimenopause, as well as families, children and workplaces looking to support wellbeing. Through sound therapy and nervous system regulation, I create calm, nurturing spaces where people can slow down, breathe deeply and reconnect with themselves.

My mission is simple: to help people feel safe enough to exhale.

Whether you're coming for yourself, your child, your family or your team, you're welcome exactly as you are.

No pressure. No judgement. No need to have it all figured out. Just a chance to pause, reset and come home to yourself.

Woman sitting cross-legged on a gray rug, playing singing bowls with a mallet, surrounded by small lit candles, with gongs and other musical instruments behind her, in a softly lit room with cloud-patterned wall.

Let’s walk this healing path together, one breath, one sound, one moment at a time.

work with me
A woman in colorful pajamas and a pink sweater hitting a gong with a mallet in an indoor room with multiple gongs and windows.

That profound spiritual experience opened a doorway. It awakened in me a deep connection to energy, and to the unseen forces that guide us.

From there, although a slow process I began to explore different healing modalities, slowly reconnecting my body and mind, and working through the trauma of my early years. My 20s and 30s were still difficult but more spiritual practices and experiences started to land at my feet.

A quiet inner knowing began to grow — that I was here for a reason, that my pain had a purpose, and that I was meant to help others who were feeling what I had once felt.

When I discovered sound healing, it resonated with me on a soul-deep level. The shifts it created in my mental and emotional well-being were profound.

In truth, sound healing saved my life.

A little more about my journey.

My path into holistic wellbeing began long before I discovered sound healing. Over the years, I explored different healing practices and became increasingly curious about the connection between our bodies, emotions, energy and nervous systems.

One of my earliest experiences was Reiki. During my first session, I had an extraordinary out of body experience where I was looking down at myself on the bed. Whatever was happening in that moment, it was profound for me and opened the door to a much deeper exploration of energy, spirituality and healing.

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A young girl wearing a pink sweater hitting a gong with a mallet. The gong has a symbol in the center, and the reflection shows a rainbow-like arc.
Woman sitting cross-legged on a round rug in a decorated indoor space with goal tarts, singing bowls, and candles, surrounded by string lights and two large targets in the background.

Which brings me to you.

This world can feel overwhelming, especially when you feel alone, unseen, or unsupported. I know that feeling intimately — because I’ve been there, too.

Because when we heal ourselves, we help heal those who come after us.

A woman taking a selfie in front of two large gongs, with one gongs featuring a target pattern and the other with a number 4 on it.

When you come to me for a session, I’ll create a safe, serene space where you are truly held and nurtured.

Because of my own life experiences, I have an intuitive ability to connect with you energetically — often sensing the unseen, and knowing exactly what you need to feel safe, grounded, and seen.

You’re not alone anymore.

I’m here, walking this healing path beside you.

Work with me
Colorful desk setup with pastel keyboard, decorative bird and miniature figure, notebook, fish model, and other playful items.

client love

“I thoroughly enjoyed my first sound bath experience and will definitely do it again. Tensions of pregnancy feel relieved. I would highly recommend.”

Abstract digital art with concentric circles in orange, pink, purple, and black on a gradient background transitioning from orange to pink.

xoxo,

Carina O’brien

A room with two large gong instruments on stands, a window with plants and candle holders, and a collection of small percussion instruments and objects on a cloth on the floor.

my services

My work is rooted in empathy, sensory awareness, and a deep understanding of how families function under stress. I specialize in the following:

work with me

🔆

work with me 🔆

A woman sitting cross-legged on a circular rug in a room decorated with fairy lights and musical bowls, with gongs and a target in the background.

1:1 Sound Bath Session

A woman in colorful pajamas and a pink crocheted sweater strikes a gong in a room with large windows, black rugs, and multiple gongs mounted on stands.

Group Sound Bath

Person with pink hair, wearing a colorful, floral-patterned jacket and blue socks, sitting on a white furry rug, facing a large gong hanging from a wooden frame in a room with a blue carpet and white walls.

Private Corporate Events

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