Sound Healing for the Burnt-out and Brilliant.

Through sound, stillness, and support, I create calming, inclusive spaces where emotional regulation, reconnection, and relief are possible .

A person in a pink sweater is looking at a large gong with a symbol on it, holding a mallet ready to strike.
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welcome

A woman sitting cross-legged on a mat, smiling, with a singing bowl in front of her, surrounded by lit candles and musical instruments, including gongs and chimes, in a cozy, dimly lit room with decorated walls.

I’m Cathy

sound

🎶

stillness

🧘

support

🔆

sound 🎶 stillness 🧘 support 🔆

Welcome — take a deep breath. You’ve found a place where you don’t have to mask, explain, or do anything except be.

I’m Cathy-Sound Therapist, Neurodiverse and a work in progress.

I'm in my 40s, living with ADHD and perimenopause, and most days feel like juggling flaming torches while someone asks if you're "still okay." I know what it is to run on empty and call it normal. I know the guilt of resting. I know what it's like to feel like your own nervous system is working against you.

This isn't gentle wellness-speak from someone who's never been burnt out. I built Colours of Sound from actually being burnt out — and from 25 years working with neurodivergent children and families, learning just how much a dysregulated nervous system needs to feel safe before anything else can shift.

I'm loud where I need to be, bright because it's genuinely me, and I built this space for people who are tired of shrinking themselves to fit in anywhere else.

Whoever you are, however you show up — you are welcome here.

This is a space for you.

About me 
MY mission?

Prove that calm is possible, even when everything feels like alot.

who I support

  • Women in thier 40s +

    navigating burnout, ADHD, and hormonal chaos — you don't have to have it figured out to be here

  • Business and Wellness teams

    wanting to genuinely support the women on their staff, not just tick a wellbeing box

  • Neurodiverse community

    who are navigating a world that doesn’t always feel made for them

  • Mothers and Families

    especially neurodivergent ones — drawing on 25 years of SEN experience

A woman standing in a room with several gongs and a person sitting on the floor with a blanket. The room has large windows, plants, and decorative items including a candle and bowls.

my services

My work is rooted in empathy, sensory awareness, and a deep understanding of how people function under stress. I specialize in the following:

work with me

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work with me 🔆

A woman sitting cross-legged on a round mat surrounded by singing bowls, with gongs and meditation equipment behind her in a cozy room decorated with string lights and a cloud-shaped wall.

Private Sound Bath Session

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Group Sound Bath’s

Person with pink hair sitting on the floor in front of a large gong, wearing a colorful floral robe.

Private Corporate Events

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client love

“I am someone who finds it hard to relax and I found the immersion in those beautiful layers of sound utterly wonderful. Thank you for the best first sound bath!”

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xoxo,

Penny

want to work with me?

Reach out below and let’s chat.

get in touch